Pomodoro Timer

The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. It structures work into focused intervals (typically 25 minutes) called "pomodoros," separated by short breaks (5 minutes). After four pomodoros, you take a longer break (15-30 minutes).

The technique works because it reduces cognitive switching costs. During a pomodoro, you commit to working on a single task with no interruptions — no email, no messages, no context switching. The fixed time limit also combats perfectionism and procrastination by making the commitment feel small and achievable.

Research supports timed work intervals for sustaining focus and preventing burnout. The specific durations aren't magic numbers — some people prefer 50/10 or 90/20 splits. This timer lets you customize all three intervals (focus, short break, long break) to find what works for your workflow.